↑FocusUp

Focus Score Quiz

8 questions, 2 minutes: score your focus habits 0-100 and get the changes most likely to help.

1. How often do you get a 90+ minute uninterrupted work block?
2. How do you handle chat messages (Slack/Teams) while working?
3. How many meetings do you attend on a typical day?
4. Do you know at which hours you personally focus best?
5. How often do notifications interrupt deep work?
6. How does your day usually start?
7. How often do late evenings / weekends absorb unfinished work?
8. Do you review how you actually spent your work time?

Frequently asked questions

What is a focus score?

A focus score summarizes how much of your work time goes into uninterrupted, high-value work versus fragmented, reactive work. This quiz estimates it from your habits; tools like FocusUp measure it daily from actual work sessions.

What is a good focus score?

From tracked-team data, 70+ is strong (2-3 solid deep-work blocks a day), 50-69 is typical for meeting-heavy roles, and under 50 usually means your calendar and notifications own your day.

How do I improve my focus score fastest?

The three highest-leverage moves: protect one 90-120 minute morning block, batch messages into 2-3 windows a day, and review your real focus pattern weekly — measured, not remembered.

Want the measured version? FocusUp computes your focus score daily from real work sessions.