Reviewed July 2026
Toggl Track and Rize both track how your team works, but they are built for different jobs: Toggl Track is best for freelancers who want frictionless timers and reject monitoring, while Rize suits individuals building personal focus habits. Here is an honest side-by-side — plus a third option, FocusUp, if you want the tracking to turn into daily improvement instead of dashboards.
| Feature | Toggl Track | Rize | FocusUp |
|---|---|---|---|
| Price from (per seat/mo) | $9 | $9.99 | $4.90 |
| Free plan | Yes | Limited | Yes (3 seats) |
| Screenshots | No | No | Optional / blurrable |
| Daily AI coaching reports | No | Yes | Yes |
| No stealth mode (transparent only) | Yes | Yes | Yes |
| Members see their own data | Yes | Yes | Yes |
| Platforms | macOS, Windows, Linux, mobile, Web | macOS, Windows | macOS, Windows, Web |
Free for 3 seats · 14-day AI Coach trial · No credit card
On list prices, Toggl Track starts lower ($9/seat/mo) than Rize (from $9.99). For reference, FocusUp is free for up to 3 seats and starts at $4.90/seat/mo after that.
Toggl Track is built for freelancers who want frictionless timers and reject monitoring, while Rize targets individuals building personal focus habits. Toggl Track is beloved for frictionless timers and a deliberately anti-surveillance stance: no screenshots, no activity capture. Great for solo billing; thin on team evidence. Rize is a polished personal focus coach: automatic categorization, focus scores, break nudges. It coaches one person — there are no teams, digests, projects or client reports.
Neither Toggl Track nor Rize writes daily AI reports. FocusUp generates a private daily coaching report for each member and a team digest for managers from the same tracking data — free for up to 3 seats.